Ceremonial cacao is a beloved plant medicine, celebrated for its ability to enhance mood, focus, and spiritual connection. While it offers many benefits, it’s important to be aware of its potential side effects, especially for individuals with specific sensitivities or health conditions.
In this article, we’ll explore the side effects of ceremonial cacao, who may be more susceptible to them, and how to consume cacao safely and responsibly.
1. Common Side Effects of Ceremonial Cacao
1.1 Increased Heart Rate
- Why It Happens: Cacao contains theobromine, a natural stimulant that improves blood flow and heart function. For some, this can lead to an increased heart rate or a sensation of a “racing heart.”
- Who’s Affected: Those with heart conditions or sensitivity to stimulants.
1.2 Nausea
- Why It Happens: Large doses of ceremonial cacao may overwhelm the digestive system, leading to nausea, especially if consumed on an empty stomach.
- How to Avoid It: Start with a small dose (10–20 grams) and eat a light meal beforehand.
1.3 Restlessness or Insomnia
- Why It Happens: Theobromine and small amounts of caffeine in cacao can disrupt sleep if consumed late in the day.
- Who’s Affected: Individuals sensitive to stimulants or prone to insomnia.
1.4 Digestive Discomfort
- Why It Happens: The fiber content in cacao can cause bloating or discomfort for those with sensitive stomachs or irritable bowel syndrome (IBS).
- How to Avoid It: Gradually introduce cacao into your diet and monitor how your body reacts.
2. Rare but Possible Side Effects
2.1 Allergic Reactions
- Why It Happens: Some individuals may have an allergy to cacao or related compounds. Symptoms can range from mild itching or hives to severe reactions like difficulty breathing.
- Who’s Affected: Those with known chocolate or cacao allergies.
2.2 Blood Pressure Drops
- Why It Happens: Cacao acts as a vasodilator, meaning it widens blood vessels and can lower blood pressure. While beneficial for many, this effect might cause dizziness or fainting in people with naturally low blood pressure.
- Who’s Affected: Individuals with hypotension or those on blood pressure-lowering medications.
2.3 Interactions with Medications
- Why It Happens: Cacao may interact with certain medications, including:
- Antidepressants (MAOIs or SSRIs): May amplify serotonin levels, leading to side effects like headaches or serotonin syndrome.
- Blood Pressure Medications: Can intensify blood pressure-lowering effects.
- How to Avoid It: Consult a healthcare provider if you are on any medications before consuming ceremonial cacao.
3. Caution for Specific Groups
3.1 Pregnant and Breastfeeding Individuals
- While ceremonial cacao is generally safe in moderation, high doses may not be advisable due to its stimulant properties. Always consult a healthcare professional during pregnancy or lactation.
3.2 Individuals with Anxiety
- The stimulating effects of theobromine can exacerbate symptoms of anxiety or panic attacks in some individuals. Starting with a smaller dose can help gauge tolerance.
3.3 People with Liver or Kidney Conditions
- Cacao compounds are metabolized by the liver and kidneys. High doses may overburden these organs in individuals with pre-existing conditions.
4. Overconsumption Risks
While ceremonial cacao is safe for most people when consumed responsibly, overconsumption can lead to:
- Overstimulation: Restlessness, jitteriness, or difficulty concentrating.
- Dehydration: Theobromine is a mild diuretic, which can lead to dehydration if water intake isn’t increased.
- Digestive Overload: Consuming large quantities can overwhelm the digestive system, causing discomfort or nausea.
5. How to Minimize Side Effects
To enjoy ceremonial cacao safely, follow these tips:
- Start with a Small Dose
- Begin with 10–20 grams to assess your tolerance and gradually increase as needed.
- Hydrate
- Drink plenty of water before and after consuming cacao to stay hydrated.
- Avoid Late Consumption
- Enjoy cacao earlier in the day to prevent disruptions to your sleep cycle.
- Pair with Food
- Eat a light meal before drinking cacao to minimize digestive discomfort.
- Listen to Your Body
- Pay attention to how your body reacts and adjust your intake accordingly.
6. Final Thoughts
Ceremonial cacao is a powerful and transformative plant medicine with numerous benefits, but it’s not without potential side effects. By understanding these effects and consuming cacao mindfully, you can enjoy its many advantages while minimizing discomfort or risks.
At School of Cacao, we prioritize education and safe practices, offering ethically sourced ceremonial cacao to support your well-being. Whether you’re new to cacao or a seasoned enthusiast, our products and resources are here to guide your journey.
Have you experienced any side effects from ceremonial cacao? Share your experiences or questions in the comments below!
