Purpose:
Chamomile Calm Cacao is designed for ceremonies focused on relaxation and soothing the soul. Chamomile, known for its calming and sleep-inducing properties, blends beautifully with the heart-opening qualities of cacao, creating a peaceful drink ideal for evening rituals or times when you need to unwind and de-stress.
Ingredients:
- 1 oz (28g) ceremonial-grade cacao, chopped or grated
- 1 cup (240ml) hot water or milk
- 1 tbsp dried chamomile flowers
- 1-2 tsp honey or maple syrup (optional, to sweeten)
- A pinch of cinnamon (optional, for a comforting warmth)
Instructions:
- Steep the Chamomile
Steep the chamomile flowers in hot water or warm the milk with chamomile for about 5-7 minutes. Strain the flowers to remove them from the liquid. - Prepare the Cacao
Place the ceremonial cacao in a mug. Pour the chamomile-infused liquid over the cacao, allowing it to soften before stirring until smooth. - Add Sweetener and Cinnamon
Stir in honey or maple syrup if using, and add a pinch of cinnamon for added flavor and warmth. - Serve with a Relaxing Intention
Pour the drink into a ceremonial cup. As you prepare to sip, set an intention for relaxation and tranquility. Focus on the soothing aroma of chamomile and the gentle warmth of the drink to help you unwind.
Tips for Ceremony:
- Create a Soothing Atmosphere
Enhance your ceremony space with soft lighting, comfortable seating, and perhaps some gentle, calming music or nature sounds to support the relaxing effects of the drink. - Set an Intention for Peace and Calm
Focus on intentions of peace, calm, and relaxation as you drink. This cacao blend is perfect for evening rituals to prepare for sleep or simply to calm the mind after a busy day. - Combine with Gentle Activities
After enjoying your cacao, engage in gentle activities such as reading, journaling, or light stretching. These activities can complement the calming effects of chamomile and cacao, deepening your sense of relaxation.
