Purpose:
Honey Lavender Cacao is a soothing and aromatic blend designed for ceremonies focused on relaxation, healing, and emotional balance. Lavender’s calming properties, combined with the sweetness of honey and the heart-opening qualities of cacao, create a nurturing and comforting drink perfect for evening rituals or times of stress.
Ingredients:
- 1 oz (28g) ceremonial-grade cacao, chopped or grated
- 1 cup (240ml) hot water or milk
- 1 tsp dried lavender flowers
- 1 tbsp honey (preferably raw for its health benefits)
- A pinch of sea salt (to enhance the flavors)
Instructions:
- Steep the Lavender
If using dried lavender flowers, steep them in hot water or warm the milk with the lavender for about 5-7 minutes. Strain the flowers to remove them from the liquid. - Prepare the Cacao
Place the chopped cacao in a mug. Pour the lavender-infused hot water or milk over the cacao. Allow it to sit for a moment to soften the cacao before stirring vigorously until it is completely melted and smooth. - Add Honey and Salt
Stir in the honey and a pinch of sea salt. Mix thoroughly to ensure that the sweetener is fully incorporated and the salt has balanced the flavors. - Serve with a Calming Intention
Pour the prepared drink into a ceremonial cup. As you hold the cup, take a moment to inhale deeply, appreciating the soothing aroma of lavender. Set an intention for relaxation and emotional healing before you begin to sip.
Tips for Ceremony:
- Create a Soothing Environment
Enhance the calming effects of your drink by setting up a peaceful space. Consider soft lighting, comfortable seating, and perhaps some gentle music or nature sounds. - Set an Intention for Healing and Peace
Focus on intentions of healing, peace, or emotional balance as you prepare and consume your drink. Lavender’s soothing nature makes this cacao blend particularly effective for releasing tension and fostering tranquility. - Engage in Reflective Meditation or Gentle Yoga
After sipping the cacao, engage in a reflective meditation or a gentle yoga sequence. These practices can complement the calming and grounding effects of the drink, deepening your sense of peace and relaxation.
