Peppermint Cacao Refresher
Purpose:
This refreshing blend of cacao and peppermint is perfect for ceremonies aimed at clarity, mental refreshment, and new perspectives. The coolness of peppermint combines beautifully with cacao’s rich flavor, bringing a sense of rejuvenation and sharpness to the mind, making it ideal for clarity-focused or morning rituals.
Ingredients:
- 1 oz (28g) ceremonial-grade cacao, chopped or grated
- 1 cup (240ml) hot water or almond milk
- 1/4 tsp peppermint extract or a few fresh mint leaves
- 1-2 tsp raw honey or maple syrup (optional, for added sweetness)
Instructions:
- Prepare the Mint Infusion
If using fresh mint leaves, steep them in hot water for about 3-5 minutes to release their refreshing flavor. For a more concentrated flavor, you can use peppermint extract, adding it directly to the cacao mixture in the next step. - Mix the Cacao
In a separate bowl or mug, add the cacao. Pour the hot mint-infused water or milk over the cacao and let it sit for a few moments. Stir or whisk until the cacao is fully melted and smooth. - Add Peppermint and Sweetener
If you’re using peppermint extract, add it now and stir thoroughly. Sweeten with honey or maple syrup if desired, balancing the cacao’s earthiness with a hint of cooling sweetness. - Serve Mindfully
Breathe in the refreshing aroma of peppermint and cacao, allowing it to awaken your senses. Sip slowly, letting the drink’s coolness clear the mind and promote a sense of clarity.
Tips for Ceremony:
- Create an Energizing Environment
Consider using peppermint essential oil in a diffuser to fill the room with an invigorating scent, enhancing the clarity-focused energy of the ceremony. - Set an Intention for Fresh Perspectives
As you hold the drink, set an intention to release old thoughts or blocks, allowing space for new ideas and perspectives. This is an excellent drink to have during a ritual that focuses on starting fresh or clearing mental clutter. - Practice Refreshing Breaths
Between sips, take a few slow, deep breaths. Visualize the coolness of peppermint and cacao washing through your body, removing any lingering fatigue or mental fog.
