Golden Cacao Turmeric Elixir
Purpose:
The Golden Cacao Turmeric Elixir is a healing, warming blend designed for ceremonies centered on grounding, resilience, and inner healing. Turmeric, with its rich, golden hue, is known for its anti-inflammatory properties and its ability to support physical and emotional resilience. Combined with ceremonial cacao, this drink promotes balance and wellness, making it ideal for grounding rituals or healing ceremonies.
Ingredients:
- 1 oz (28g) ceremonial-grade cacao, chopped or grated
- 1 cup (240ml) hot almond or oat milk (or any non-dairy milk of your choice)
- 1/4 tsp turmeric powder
- Pinch of black pepper (to enhance the absorption of turmeric)
- 1/4 tsp cinnamon (optional, for added warmth and flavor)
- 1-2 tsp maple syrup or honey (optional, for sweetness)
Instructions:
- Heat the Milk with Spices
In a small saucepan, heat the almond or oat milk over medium-low heat. Add turmeric, black pepper, and cinnamon, and stir well to combine. Allow the mixture to warm without reaching a boil, letting the spices infuse for about 3 minutes. - Mix the Cacao
In a separate cup or small bowl, add the chopped cacao. Pour the spiced milk over the cacao and let it sit for a few moments to soften. Stir or whisk until the cacao is fully melted and smooth. - Add Sweetener
If you’d like a sweeter drink, add maple syrup or honey to taste. Stir thoroughly to combine. - Serve and Sip Mindfully
Take a moment to breathe in the warm, earthy aroma of turmeric and cacao. Sip slowly, inviting the grounding, healing properties of both ingredients to nourish and balance your body.
Tips for Ceremony:
- Create a Grounding Environment
This drink pairs beautifully with a grounding ritual. You might choose to sit on a soft cushion, burn earthy incense like sandalwood, or place grounding crystals like hematite or smoky quartz nearby. - Setting an Intention for Healing and Resilience
Before drinking, set an intention focused on resilience, wellness, or inner healing. This could be physical healing, emotional resilience, or simply nurturing your well-being. - Reflect on Balance and Strength
As you drink, reflect on areas where you seek balance and resilience. Visualize the golden color of turmeric as a warm, healing light, filling your body and mind with strength and equilibrium.
